Train To Perform

Our Approach

A word before you pick a program.

This is for athletes who would rather follow a real framework than chase a new workout every Monday.

Most programs treat all athletes the same and simply adjust the volume, weight, or time. T2P treats the framework as universal and adjusts the dose.

A teenager building capacity trains differently than an adult balancing performance with life demands. Same six pillars. Same sequence. Different weighting based on where you are now — and where you need to go next.

Every athlete receives the methodology in full. The price reflects the delivery: in person in Jackson, custom remote programming built specifically for you, or self-guided through Foundations.

Teens see the fastest results — biology rewards the right work at the right age, and the framework is built to take advantage of that window. But the principle holds at every stage. Consistency beats intensity. Training evolves as you do. The athletes who keep getting better are the ones who keep showing up after the early gains stop feeling automatic — at 16 and at 56.

If you're looking for a quick transformation, this probably isn't for you — and saying that up front is part of the deal.

In Person · Jackson

Coached in the room.

Small-group cohorts of four to six, or one-on-one. Train your program in Jackson with a coach on the floor — hands on the bar, eyes on every rep.

TEEN

Two Tracks · In-Person, Jackson

“Drive your destiny.”

Ages 15–18 · year-round
Comprehensive 4× / wk or Complement 2× / wk
Coach-led · 4–6 athletes per cohort

Comprehensive · 4 days / week

$300 / month

Enrolled in 12-week blocks · includes gym access

Complement · 2 days / week

$175 / month

Enrolled in 12-week blocks · includes gym access

In-person in Jackson. Remote coaching by exception only — ask if you split time or train from elsewhere.

Inquire About a Program

ADULT

In-Person, Jackson

“More isn't the answer. Better is.”

2–3 sessions / week · 75–90 min
Anchor (2× / week) and Ascend (3× / week) dosing
In-person cohorts of 4–6 athletes

In-Person, Jackson

$175 / mo · 2× / wk

$250 / mo · 3× / wk

Enrolled in 12-week blocks · includes gym access

In-person cohorts run in 12-week blocks · No long-term contract beyond the block.

Inquire About a Program

1:1 COACHING

In-Person, Jackson · By Application

“Hands on the bar. Eyes on every rep.”

One-on-one coached sessions in Jackson
Sessions average 75 minutes
Hands-on technique correction and loading
Built on your full Custom programming block
Other frequencies available on application

Per Session · 75 Min Average

$175 / session (~75 min)

12-Session Package

$1,925 / 12 sessions Saves $175

12 sessions for the price of 11 — one on us

Sessions run ~75 minutes — longer than a standard hour — and every one is built on your full Custom programming block, not a drop-in workout. That's what the rate reflects. Drop-in or a 12-session package · limited 1:1 availability.

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Custom · Remote

Built for you. Delivered anywhere.

Two ways to train the method remotely: all-inclusive Custom coaching, priced by your sessions per week, or self-guided Foundations — template programming tailored to your gym access. For athletes splitting time between Jackson and elsewhere, training from anywhere, or who'd rather do the work on their own. The methodology stays the same; the dose and delivery flex to you.

Pricing · By Frequency

2 Days / Week $229/ month
3 Days / Week $269/ month
4 Days / Week $309/ month
5 Days / Week $369/ month

3-month minimum · Roster capped at 12 · Frequency set at intake and reviewed each block

What's Included

Fully individualized programming, built for your frequency
Programmed for your exact setup — full gym to a single pair of dumbbells
Initial intake consultation
Weekly written check-ins
Video review of key lifts
Monthly Zoom call
Direct messaging access to coach

3-Month Minimum · Roster Capped at 12

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Self-Guided · Not Ready For Coaching?

FOUNDATIONS

The Method · On Your Own

“The methodology, on your own two feet.”

The same six-pillar framework, delivered as structured programming you run yourself. No individualization, check-ins, video review, or coach access — just the method, built to follow. A place to start for athletes who aren't ready for custom coaching, and a natural on-ramp when you are.

Choose Your Equipment Track

Full gym access
Gym access, no barbell
Gym access, no machines
Dumbbell / kettlebell / bodyweight

Self-select the track that matches your setup — train the method wherever you are.

$100/ month

or $270 / quarter — $90/mo paid up front, saves $30

Monthly is month-to-month, cancel anytime · does not count against the 12-athlete Custom roster.

Start With Foundations

Fine Print

The fine print, in plain English.

Things worth knowing before you start.

What's the difference between Foundations and Custom?

Foundations is the method; Custom is the method built around you. Foundations gives you structured programming to run on your own, in the equipment track that fits your setup — with no check-ins, video review, or coach access. Custom is a coaching relationship: individualized programming, weekly check-ins, video review, and direct messaging. Foundations is a place to start; most athletes use it as an on-ramp to Custom.
How does enrollment work?

In-person training runs in 12-week blocks. You commit to a block, we reassess at the end, and you choose whether to run the next one. No annual contract and no auto-renewing year — just one block at a time.
Can I cancel or pause?

In-person cohorts run in 12-week blocks; mid-block pauses are handled case-by-case. Custom programming requires a 3-month minimum, after which it goes month-to-month. Foundations is month-to-month and can be cancelled anytime.
Why is in-person priced the way it is?

Because your coach is in the room. Each in-person cohort runs four to six athletes — capped at six by design — and it's reflected in the price.
Why is 1:1 priced above a standard training session?

You're not buying a generic hour. Every 1:1 session runs about 75 minutes — longer than the standard 60 — and is built on your full Custom programming block, with hands-on technique correction and loading throughout. It's specialist coaching against your own plan, not a drop-in workout, and the rate reflects that.
How do I apply for Custom Programming?

Brief application, then a free 30-minute call to make sure it's the right fit. Custom isn't sold via a Buy button — it's a real coaching relationship.

The price reflects the format.

“What you pay for is delivery, not access. Every athlete receives the methodology in full.”

A word before you pick a program.

Coached in the room.

Built for you. Delivered anywhere.

The fine print, in plain English.

Find your program in two minutes.

Pick the format. We'll handle the rest.