A strength, power, and conditioning program for teen athletes ages 15–18. Built to develop stronger, faster, more resilient, more capable athletes — in sport and in life. Training adapts to your season.
This is for the teen athlete who treats training as the edge — the work that separates this year's athlete from last year's. Offseason, that means building into a different athlete before the next one starts; in-season, sharpening what the sport already demands.
The order, the dosing, the platform — all of it exists to build specific things in a young athlete. Here's what the work is for.
STR leads. Strength is the foundation of athletic development. It's trained with priority because it compounds the most over time and underpins everything else — every other pillar's ceiling is shaped by how strong the athlete is.
PWR and SKL determine the ceiling. Power develops explosive force. Skill ensures that force is applied with precision. Both are trained early in the session and on dedicated days — fresh, with intent, with full recovery — so athletes develop real explosiveness and real technical capacity, not fatigued imitations of either.
MVT is foundational (not optional). Movement quality underpins everything. We invest consistently in mobility, positions, and control so athletes can access full ranges, stabilize joints, and move efficiently under load. Without this, strength and power gains are limited or misapplied.
COND supports performance. Conditioning is essential — but it is not the priority. It is trained deliberately so athletes can repeat efforts, maintain mechanics under fatigue, and express strength and skill when it matters.
FIN is discretionary — but valuable when time allows. The final pillar develops the supporting structures behind performance: accessory strength work that addresses imbalances, builds muscle, and strengthens connective tissue. When a session runs short, this is the first pillar to pull back. When time allows, it's where long-term resilience gets built.
The same methodology runs underneath both tracks. What changes is how much of it the athlete takes on — sized to whether the sport is in season or not.
Every session follows the universal order: mobility first, power or skill when fresh, strength in the middle, conditioning, accessory finishing last.
Most teen strength programs train skill fresh and conditioning separate, then hope the two merge on game day. That hope is usually wrong — skill under fatigue is a distinct capacity that has to be trained directly.
Day 4 deliberately combines skill and conditioning after both capacities exist independently. Double-unders at minute eight. Pistol squats with a heart rate at 180. Clean footwork when the forearms are on fire. That's where sport actually lives — and that's the day that makes the difference in preseason.
Every athlete trains inside a custom platform built specifically for this program — so the work is visible, the form is reviewed, and the gains are tracked over time. It's the engagement layer that turns a program into a habit.
Athlete Login →Teen Athlete programming is delivered with in-person coaching available in Jackson, Wyoming, and hybrid remote-coaching arrangements for athletes training elsewhere. Every program is written for the specific athlete — starting from the locked framework, tailored to the sport, the training age, and the goals of the training block ahead.
More about Will →Seven quick questions — we’ll point you to the program, the best way to train it, and the frequency that fits your life right now.
If you're a teen athlete — or the parent of one — and you want to know more about the program, the schedule, or what a training block looks like, reach out. The fastest way to get real answers is a short conversation.